TUESDAY, FEBRUARY 6, 2024
 You’ve heard the drill from your dentist (no, not the drill that hurts your teeth!): brush twice a day, floss once per day, limit your sugar intake and replace your toothbrush every three months. While it may sound a bit like a lecture, taking care of your teeth is no joke. In fact, oral hygiene can contribute to your overall health. Just check out these facts about the importance of oral hygiene and you may find yourself running for the toothbrush.
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While it’s important to cover your toothbrush to shield it from airborne bacteria, capping it can trap moisture and breed bacteria of its own. Instead, place it in a drawer to both protect it and let it dry out.
- You should replace your toothbrush every three months…and again, after you recover from a cold or flu. Toothbrush bristles can harbor microbes that can re-infect you.
- Why brush twice a day? Approximately 75 percent of Americans are in some stage of periodontal gum disease, which is often the result of neglecting to brush regularly.
- Poor oral hygiene can be linked to several major diseases, including heart disease and endocarditis. Brushing isn’t just about your pearly whites.
- Sugary sodas and juices significantly increase your risk of tooth loss. Limit these beverages as much as possible. Using a straw helps prevent the sugar from sticking to your teeth.
- Filling baby bottles with sugary drinks like juice can lead to tooth decay in infants. Be sure to wash out bottles between uses to rid them of lingering sugars.
- Your saliva breaks down the food you consume, but some medications (painkillers, antihistamines, decongestants and diuretics) can actually reduce saliva flow. Use them only when necessary.
Ready to schedule a cleaning with your dentist? Make sure you have the coverage you need to keep out-of-pocket expenses to a minimum.
Learn more today. Call The Meyer Group, Inc at 314-961-7077 for more information on Missouri dental insurance.
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